Events

Fourth Sundays

Yoga Off the Mat

3 pm - 3:45 pm

Large Studio

Event Details

Fourth Sundays

Yoga Off the Mat

Join our instructors for our series that helps you bring your yoga to life off the mat. On the fourth Sunday of every other month, rotating ...

Event Details

3 pm - 3:45 pm

Large Studio

February 29

Teacher Tune-up: Teaching the Pregnant Student

1 pm - 5 pm

Large Studio

Event Details

February 29

Teacher Tune-up: Teaching the Pregnant Student

This four-hour training will equip participants with knowledge of the anatomy and physiology of the pregnant body, specific needs of the pre...

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1 pm - 5 pm

Large Studio

March 3

Yoga and Meditation for Partnerships

2 pm - 4:30 pm

Large Studio

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March 3

Yoga and Meditation for Partnerships

Join Anahata Nicki Musick (E-RYT 200) for an afternoon of love notes on relationships and the shared heart. Includes a Kundalini warm up, af...

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2 pm - 4:30 pm

Large Studio

March 14

Inversion Workshop

12:30 pm - 2 pm

Hot Studio

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March 14

Inversion Workshop

Ready to go upside down? Join Logan on March 14th for an inversion workshop. Learn drills for strength and flexibility to find consistency i...

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12:30 pm - 2 pm

Hot Studio

Sept. 24 - 26

Taking Refuge: Finding Ourselves On The Mat

10:30 am - 3 pm

Large Studio

Event Details

Sept. 24 - 26

Taking Refuge: Finding Ourselves On The Mat

Guest instructor: Judith Hanson Lasater, Ph.D., PT

10:30 am - 3 pm

Large Studio

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Taking Refuge Workshop Description

We all crave refuge in our lives. In this workshop we will deepen our understanding of refuge by learning about it on our mat. Refuge cannot be just understood with the mind, it also must be felt in the body.


Our underlying theme during the three days will be on exploring, embracing, enjoying, and learning to embody our own Sweet Refuge. We will explore this theme by a short discussion in the first session each day, followed by an Active Practice of asana. 


The afternoon sessions will consist of Quiet Practice: Restorative poses, pranayama, and meditation.

  • Thursday 10:30-1pm & 2:15-4:45pm

  • Friday 10:30-1pm & 2:15-4:45pm

  • Saturday 9am-11:30 & 12:30- 3pm



Cost: $425

Early pricing by July, 1 2020: $395

About Judith Lasater

Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971. The is one of the founders of Yoga Journal magazine, President Emeritus of the California Yoga Teachers Association, and the author of nine books, the latest being Restore and Rebalance, her second book on Restorative yoga.