Events

Fourth Sundays

Yoga Off the Mat

3 pm - 3:45 pm

Large Studio

Event Details

Fourth Sundays

Yoga Off the Mat

Join our instructors for our series that helps you bring your yoga to life off the mat. On the fourth Sunday of every other month, rotating ...

Event Details

3 pm - 3:45 pm

Large Studio

April 18

Teacher Tune Up: Making Themes Meaningful

1 pm - 5 pm

Large Studio

Event Details

April 18

Teacher Tune Up: Making Themes Meaningful

 Learn to create meaningful and memorable themes for your classes that leave both you and your students inspired. Click to enroll.

1 pm - 5 pm

Large Studio

Sept. 24 - 26

Taking Refuge: Finding Ourselves On The Mat

10:30 am - 3 pm

Large Studio

Event Details

Sept. 24 - 26

Taking Refuge: Finding Ourselves On The Mat

Guest instructor: Judith Hanson Lasater, Ph.D., PT

10:30 am - 3 pm

Large Studio

First Saturdays

Yoga 101

10 am - 11:30 am

Hot Studio

Event Details

First Saturdays

Yoga 101

This FREE 90-minute class held the first Saturday of every month will teach you what to expect as you start your yoga journey. Learn basic y...

Event Details

10 am - 11:30 am

Hot Studio

Taking Refuge Workshop Description

We all crave refuge in our lives. In this workshop we will deepen our understanding of refuge by learning about it on our mat. Refuge cannot be just understood with the mind, it also must be felt in the body.


Our underlying theme during the three days will be on exploring, embracing, enjoying, and learning to embody our own Sweet Refuge. We will explore this theme by a short discussion in the first session each day, followed by an Active Practice of asana. 


The afternoon sessions will consist of Quiet Practice: Restorative poses, pranayama, and meditation.

  • Thursday 10:30-1pm & 2:15-4:45pm

  • Friday 10:30-1pm & 2:15-4:45pm

  • Saturday 9am-11:30 & 12:30- 3pm



Cost: $425

Early pricing by July, 1 2020: $395

About Judith Lasater

Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971. The is one of the founders of Yoga Journal magazine, President Emeritus of the California Yoga Teachers Association, and the author of nine books, the latest being Restore and Rebalance, her second book on Restorative yoga.